Positive Wellbeing
Increase your wellbeing, happiness and fulfilment
It can begin with a sense of unease or dissatisfaction, and perhaps an awareness that things are not sitting comfortably in your life, have got out of balance. Or you may be determined to address what gets in the way of your happiness. But it can feel well-nigh impossible to see a way forward when there are so many elements and aspects to consider.
I’ll help you to create the space and time to pause, reflect and start to see clearly. That will lead you to identify the real issues to address, and from there we’ll craft the small practical steps which will steadily increase your wellbeing, happiness and fulfilment - and sustain these in the times to come.
Enjoy a better life-work balance
Wanting a more balanced relationship between life and work, one that supports you as well as everyone and everything else? Wondering if this is really achievable?
We’ll work systemically, seeing where things need to shift, and how to make that happen, with realistic practical actions and effective techniques. You will reassess conflicting priorities and focus on what it important to you, so that your professional life sits comfortably and sustainably within your whole life.
“The advice Eve gave me was always based strongly on evidence and experience, and proved reliable and effective. What’s more, I always felt she was genuinely interested in the issues I faced and invested in my success. This combination of credibility and kindness was just what I needed to help me progress. ”
Manage stress and high-pressure periods
Feeling stressed out? Concerned about the pressures building up, or about to? Needing a way out of overload? Or a considered return to work after stress related absence?
I’ll help you step back from stress.
I’ll bring expertise, understanding and knowledge to support you through - and after - tough times and high-pressure periods. We’ll look at how to manage the demands of the day to day, whilst identifying adjustments to reduce the pressures long term. And we can also identify the practical ways to deal with a challenging work load - or reduce it, so the future looks brighter.
Grow positivity and confidence
Do you sometimes feel the difficulties and negatives in life can outweigh the joys and positives? How come some people seem to have a more upbeat optimism, and a sunnier outlook? Does self-doubt sometimes undermine your best efforts, and get in the way of living life to the full. Do you want to make some shifts to how you feel, and say goodbye to needless concerns?
Drawing on positive psychology research I’ll share with you tailored strategies and interventions that can really make a difference. We’ll work on your wellbeing from the inside, and nourish your inner confidence. And you’ll explore how that can play out in your life, so you achieve more of what you want, with ease and resilience.
“During a very difficult period, where I was actually off work with stress, Eve provided exceptional practical and emotional support, enabling me to recover and transition back into full time work, whilst addressing the underlying issues.”